Cognitive Behavioural Therapy
Cognitive Behavioural Therapy (CBT) is a form of talking therapy that combines cognitive therapy and behaviour therapy. It focuses on how our thought processes influence our feelings and in turn our behaviour. The theories behind CBT suggest that problematic behavioural patterns can occur when thoughts become distorted, often producing uncomfortable feelings, such as fear, anger, and hopelessness.
Nataliya Khromey
CBT and EMDR Therapist specialising in trauma